Friday 05.18.12
There are some good videos and tutorials on how to work up to a pistol. Take a look at it here Warm Up Practice doing some Pistols Then... For Time 500m Row 100 Burpees
Thursday 05.17.12
Find max HSPU Then... WOD 3RFT 800M Run 21 Power Cleans
Wednesday 05.16.12
1. Work up to heavy squat snatch.(max weight 135,95 executing good form) 2. 3 attempts at max Double-Unders WOD "FRAN" 21-15-9 Thrusters 95,65 Pull Ups
We are CrossFit Level 1 Trainers, After doing a few workouts we fell in love with this style of working out and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. The goal of DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person's needs and fitness level. All you have to do is show up and give a little effort and the results will come. We will see you in the gym(box) for a good workout.
