I received my Bachelors in Education from the University of New Mexico and am a CrossFit Level 1 Certificate holder of 2 years and have been CrossFitting for 5 years. As a CrossFit Games competitor, I am inspired to share my wealth of knowledge and experience with the DukeCity Community.
I have been the Duke City CrossFit (DCCF) for 4years and I have 2 years experience coaching CrossFit’s core charter to a variety of athletes ranging from novice to expert. I am a believer of teaching athletes safety and mechanics in order to be competitive, consistent with their movements, and performing at high intensity. I am a mother, and sister and welcome the CrossFit community into my family. I focus on CrossFit’s methodology to demonstrate how an athlete can observe and measure their sickness-wellness-fitness continuum.
CrossFit Level 1