Up Your Morning Routine with These Three Tips

As you already know, our health is the sum of thousands of daily habits and routines. Our morning routine is extremely important and usually determines how the rest of our day is going to go.  A well planned out mourning can leave us feeling excited to conquer the day. A

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Why Mechanics & Consistency Before Load & Speed

I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase

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Do You Have Carbohydrate Phobia?

Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Carbs have also been found to help with brain function and

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Do You Have Carbohydrate Phobia?

Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles.

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