• Getting Started
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Duke City Crossfit

  • Getting Started
  • WODs
  • Schedule
  • Members
  • Blog
  • Visiting Crossfitters
  • CrossFit Kids & Teens
  • The Conquest
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Blog


The Conquer Podcast: I'm Cheating and I dont even know it

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The Conquer Podcast: I'm Cheating and I dont even know it

December 12, 2016

A controversial topic, but one that every CrossFit box deals with

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The Conquer Podcast: What are you training for?

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The Conquer Podcast: What are you training for?

December 5, 2016

There is a huge difference when training for life, The Open, Regionals and The CrossFit Games

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The Three D's to Success

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The Three D's to Success

June 6, 2016

You can use these three words to achieve you goals. 

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Be A Beast, both inside and outside the gym.

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Be A Beast, both inside and outside the gym.

April 29, 2016

Inside and outside of the gym, BE A BEAST! A beast is confident, takes action and lives in the moment. 

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2016 CrossFit Open Recap

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2016 CrossFit Open Recap

April 5, 2016

Here is a little recap of our 2016 Intramural Open. It was fun! pictures posted inside. 

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