A controversial topic, but one that every CrossFit box deals with
There is a huge difference when training for life, The Open, Regionals and The CrossFit Games
You can use these three words to achieve you goals.
Inside and outside of the gym, BE A BEAST! A beast is confident, takes action and lives in the moment.
Here is a little recap of our 2016 Intramural Open. It was fun! pictures posted inside.