Curious to know how we got started with CrossFit? 

Did you know that Eric was a CrossFit hater, and now loving every minute of it? 

Check out this episode, where we all talk about how we got started and how DCCF grew from an idea to train with other firefighters to what it is today. We also go into programming and what drives us to keep coming in the gym and making fitness a priority. 

Enjoy the show and please rate, review and share on your social media.