WHAT IS THE DUKE CITY CROSSFIT BOOTCAMP?
The DCCF Bootcamp is a fitness class that will provide fun, functional training designed to get your heart rate and spirit up, while strengthening your entire body! All sessions will be led by a certified CrossFit coach, which means you will be performing at your best! You will receive instant feedback to keep you moving safely, all while having a blast in a fun, open environment.
- Each session is 1 hour, including warm-up, training and cool-down.
This is functional fitness that will include body weight movements like squats, plyometrics, push-ups, and more! No experience is necessary. The coaches are on-site to help guide you through each workout so that you are moving safely and having fun.
How is Bootcamp different?
- No CrossFit experience is necessary; in fact, this training is perfect for those not interested in using a barbell.
- These sessions are suitable for all fitness levels.
- The bootcamp is a no-contract training program. This means you pay for your month and then can decide to continue on a month-to-month basis.
What to bring?
Regular athletic wear (something you’re comfortable in!), a water bottle, and your smile!
How do I sign-up?
Follow the links above to sign up directly, or contact Anna via email at Anna@dukecitycrossfit.com or via phone at 505-933-9348 if you have any questions or concerns.