CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive level of fitness. CrossFit is based on constantly varied, functional movements, preformed at high-intensity, in a communal environment that leads to health and fitness.  We have several ways you can learn more. Every Saturday morning at 9:00 am we offer a free class where you can see what a CrossFit workout is like. We also offer a series of classes called On-Ramp that will teach you all the foundational movements of crossFit. 

The 10 Foundational Fitness Domains of CrossFit

  • Cardiovascular & Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy
I have been coming to Duke City CrossFit for over a year now and have seen an amazing transformation in my health & fitness. All the coaches here have been so supportive, and are always willing to help.
— Mark K
I am a working Mom, and have found the workouts to be a great way to stay in shape and I am learning a lot.
— Jackie
I started here at Duke City CrossFit 6 months ago and was worried at first that it would be too hard, as I was out of shape. But all the Coaches have been great and I am now fitter and healthier than I have ever been. CrossFit has become part of my life.
— Kathy D

 We offer classes 7 days a week