You are the average of the five people you hang out with.
— Jim Rohn

This quote relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes.

At Duke City CrossFit not only will you have the other members that will push you to reach your personal goals but you will also be part of a community where you will help the newbies as they look up to the seasoned athletes like your self and view you as a source of inspiration. We rise together as a community.

At Duke City CrossFit it is our vision to be the pacesetter and benchmark of excellence in our community.

As an experienced CrossFitter, we understand you’ve probably done your share of WODs with no end goal in sight. We want you to go further and attach your training to a goal that you can blow past so we can celebrate together!


Tell us about yourself

Name *
Best Phone #
Best Phone #
What is your Primary Objective for Joining CrossFit? *

Experienced CrossFitters who are trying Duke City CrossFit for the first time will start with a complimentary 30-min fitness goals assessment. The purpose of this session is to get to know you, your unique goals and to determine if Duke City will be your best path to success.

During your FREE goal assessment we will:

  • Get to know you, your motivators, your drivers and current fitness goals.

  • Match up your goals with a coach who specializes in that area

  • Provide an overview of our unique training methodology and class options

  • Give you a tour of our premier functional fitness training facility

  • Determine if Duke City CrossFit program and classes will be the best solution to take your training to the next level.


Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training.

We look forward to meeting you!

- The Duke City Team