My few loves include my wife, two kids, the fire department and Duke City CrossFit. A man of passion, once I set my mind on something I will work hard to achieve the goal.  CrossFit became a passion of mine after seeing the results that it brought to my life.  This, along with my desire to help others, drove me to become a coach and inspire those around me.

I believe in the power of fitness and the life-changing results that fitness can bring into one’s life, not just physically but mentally as well. My goal as a coach is to inspire you to be the best person that you can be through functional fitness, nutrition, and proper movement of the body.

I truly believe that fitness is directly linked to happiness. When you are physically fit, you look good, feel good and your confidence is high.  This all leads to a better, happier life and are mentally and physically prepared to handle the curve balls life throws at you.

  • CrossFit Level 2 Trainer
  • CrossFit Endurance Trainer
  • CrossFit Powerlifting Trainer
  • CrossFit Weightlifting Trainer
  • USAW Level 1 Sports Performance Coach
  • CrossFit Mobility