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Members Portal


Everything you need to be successful at Duke City

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Members Portal


Everything you need to be successful at Duke City

upcoming events

Meet ups, Special Events, and giving back to the community

resources

To become an even more awesome, healthier, and stronger athlete 

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Instagram and Facebook


For all your photo sharing, video liking, gains gloating needs

Instagram and Facebook


For all your photo sharing, video liking, gains gloating needs

Check out our Facebook pages for additional community, support, and resources. 

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House Rules


House Rules


  1.  Check your ego at the door.
  2.  FORM then CONSISTENCY then INTENSITY.
  3.  Introduce yourself to someone you don't know.
  4.  Nobody finishes a WOD alone!
  5.  Clean your equipment.
  6.  No unsupervised children in the lobby.
  7.  Keep chalk in the bucket.
  8.  Save the 10's. Please do not drop bar with only 10lb plates on bar. 
  9.  Don't be a hater.
  10.  Come to class, work hard, have fun. Results will happen.