The Future of fitness. Fitness has proven to be beneficial to your kids education and health.
A specialized program where Teens gain confidence and reduce injury risk, while learning the link between nutrition and performance.
A full hour of FUN heart pounding workouts. One of our most popular classes.
Increase your aerobic capacity with this endurance class.
Focusing on the two main lifts. The Snatch and the Clean and Jerk.....Speed kills!!
Constantly varied, functional movements performed at high intensity.