08/23/2017

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08/23/2017

Front Squat

5x3 at 70%


10 Pull ups

10 Front Squats (135,95)

10 HSPU

10 C2B Pull Ups

10 Front Squats

10 HSPU

10 Bar MU

10 FS

10 HSPU

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08/21/2017

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08/21/2017


Hang Power Snatch

Work up to Heavy

 

Hang Power Clean

Work up to heavy


20 min for both

 

WOD
21-15-9

Sumo Deadlift (95,65)

Push Press

Lateral Burpees

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8/15/2017 Tuesday

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8/15/2017 Tuesday

Happy Birthday Cassie!


2 min of work with 1 min rest until 85 OHS are complete


1 HSPU - because she hates them

8 Box jumps- August

32 DU- she is old

ME OHS 95,65

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08/04/2018

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08/04/2018

20 min AMRAP

50 wb 20/14

50 Du

40 bj 24/20

40 ttb

30 C2B

30 burpees

20 cleans 135,95

20 jerks 135,95

10 snatches 135,95

10 ring mu

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