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03/10/2017 Friday

17.3

3 rounds of  

6ctb

6 squat snatches  

3 rounds of  

7ctb

7 squat snatches

8 min cap

3 rounds of  

8 ctb

4 squat snataches 

12 min cap

3 rounds of  

9 ctb  

3 squat snatches  

16 min cap

3 rounds of  

10 ctb

2 squat snatches  

20 min cap  

3 rounds of  

11 ctb

1 squat snatch  

24 min cap  

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