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Thursday - May 24, 2018

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3 rounds for time of:

5 bar muscle-ups
5 snatches

Then, 3 rounds of:
15 deadlifts
30 squats

Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.

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Monday - May 21, 2018

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1 rep max back squat

Metcon:
4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

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