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Work up to a heavy

Power clean

Hang Power Clean

Jerk

13.4

7 min

135/95 pound Clean and jerk, 3 reps

3 Toes-to-bar

95 pound Clean and jerk, 6 reps

6 Toes-to-bar

95 pound Clean and jerk, 9 reps

9 Toes-to-bar

95 pound Clean and jerk, 12 reps

12 Toes-to-bar

95 pound Clean and jerk, 15 reps

15 Toes-to-bar

95 pound Clean and jerk, 18 reps

18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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