Heavy complex of 1 clean 2 front squats 3 thrusters
For time
50 cal row
40 thrusters
30 cal row
20 thrusters
10 muscle ups
Heavy complex of 1 clean 2 front squats 3 thrusters
For time
50 cal row
40 thrusters
30 cal row
20 thrusters
10 muscle ups