The 10am class will be cancelled today but there will be open gym from 11-1!  Be safe out there!

Friday:

Squat Clean

3x2 @70%

2x2 @75%

2x1@80%

WOD

3 Rounds

15 Back Squats 

7 Handstand Push ups

12 Power Clean 

7 Handstand Push ups

9 Shoulder to overhead 

7 Handstand Push ups

5 Snatch

 

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