Work to heavy complex of
4 push press 3 push jerk 2 split jerk
50 cal row
40 deadlift
30 front squats
20 shoulder to overhead
10 muscle ups
Work to heavy complex of
4 push press 3 push jerk 2 split jerk
50 cal row
40 deadlift
30 front squats
20 shoulder to overhead
10 muscle ups