Work up to challenging weight
2 Snatch Pulls
1 Snatch
WOD:
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee to Bar
Work up to challenging weight
2 Snatch Pulls
1 Snatch
WOD:
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee to Bar