1 Bar 

30 Burpee Penalty if you put bar down during a round

8 Rounds

1 Round=

8 reps of

-Bent over Row

-Upright Row

-Strict Press

-Good Morning

-Reverse Lunge Right

-Reverse Lunge Left

-Thruster

-Straight Leg Deadlift

1 min rest after each round

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