On a Running Clock:
at 0:00 minutes
Run 800m 30 Burpees 30 Squats
at 8:00 minutes
Row 500m
30 K2E
30 Squats
at 15:00 minutes
Run 400m
40 Box Jumps (24/20)
40 OH Walking Lunges (45/25)
at 22 minutes – TIME CAP!! – Finished.

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