3 Rounds For Quality ( as a class)
a) 60 second plank holds on elbows 30second rest
b) 30 second paralletts L-sit 30 second rest
c)  30 second side plank (left and right)
d) 30 second rest

800M run
10 bar MU
20 bar touching burpees
400m run
10 bar MU
20 bar touching burpees
200M run
10 bar MU
20 bar touching burpees

 

Comment