Row sprints 6x200 90 sec rest
Teams of 3
Follow leader style
5 rounds
10 ttb
15 deads 185/135
20 gtoh 45/25
100 m sprint
*person following cant start until the previous person finishes the movement
Row sprints 6x200 90 sec rest
Teams of 3
Follow leader style
5 rounds
10 ttb
15 deads 185/135
20 gtoh 45/25
100 m sprint
*person following cant start until the previous person finishes the movement