11760048_989010384483830_3995166886354995287_n.jpg

11760048_989010384483830_3995166886354995287_n Strength:

Snatch 7x1 with 2 sec pause below knee

WOD:

400 m run

4 snatches

4 rope climbs

300 m run

3 snatches

3 rope climbs

200 m run

2 snatches

2 rope climbs

100 m run

1 snatch

1 rope climb

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