11742732_989009881150547_154845764598678083_n.jpg

11742732_989009881150547_154845764598678083_n  

Strength:

 

front squats 2 second pause at bottom

5x3 @ 80%

WOD:

16/12/8

Thrusters

Pull ups

12/8/4

Thrusters

Chest to bar

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