11701187_995945610456974_713133325329392472_n.jpg

11701187_995945610456974_713133325329392472_n Strength:

3 Rep Max Squat Clean Thruster

4 Rounds For time:

10 hang power cleans

40 double unders

3 ttb 3 pull ups 3 ctb 3 bar muscle ups

 

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