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olympic-bar-and-weights  

It is time to show us all the hard work that you’ve put into the 12-Week Weightlifting and Powerlifting program.  So many of you have hit PRs, improved tremendously on your lifts and it is time to test it!  Duke City will be hosting an unsanctioned meet as promised. Singlets are optional and all USAW rules will apply.  For our powerlifters, we will test the squat, bench, and deadlift.  The meet will be broken up by age and weight class.  This meet is for all Duke City Crossfit members and non members.

Through this process we have a few Duke City athletes who have qualified for University Nationals.  We, as a gym and community, are hosting this meet to show off what we all have been working so hard towards and to help these athletes get to Nationals.

What: Unsanctioned Meet (powerlifting/weightlifting)

When: August 22, 2015

Where: Duke City Crossfit

Why: Show off your talent & help Adam get to University Nationals!

Price: Donations only

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