11817161_995945700456965_2734066307468830351_n.jpg

11817161_995945700456965_2734066307468830351_n Strength:

clean pulls

90% x 7

100% x 5

WOD:

14 min AMRAP of

1 bear complex 1 lateral burpee

2 bear complex 2 lateral burpee

3 bear complex 3 lateral burpee

Etc etc..

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