7 min AMRAP
400m run
Remaining time AMRAP
3 power clean 115,17
6 HR push up
9 air squat
Rest 5 min
6 min AMRAP
400m run
AMRAP
3 power cleans 135,95
6 HR push up
9 air squat
Rest 5 min
5 min
400 m run
AMRAP
3 power clean 155, 105
6 hr push up

9 air squat

IMG_0177.JPG

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