11934973_1005401952844673_3410423812975928887_o.jpg

11934973_1005401952844673_3410423812975928887_o  

Skill:

3 sets of max unbroken muscle ups or chest to bar pull ups or dips

Get full recovery between sets. Record lowest max reps

WOD:

12 min AMRAP OF

9 bar touching burpees

6 Toes To Bar

3 Bar Muscle Ups

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