11856512_1005401776178024_3890417524634656535_o.jpg

11856512_1005401776178024_3890417524634656535_o  

Strength:

Back squat

75% x 6, 80% x 5, 95% x 3

WOD:

800 meter run

21 15 9

Kettlebell swings

Box jumps

600 meter run

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