11890000_1005400529511482_3471670919151154212_o.jpg

11890000_1005400529511482_3471670919151154212_o Strength:

power clean and jerk

75% x 5

WOD:

with a 15 min running clock

AMRAP squat clean to over head

every 3 min run a 200 meter run

 

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