11947969_1011547225563479_4374270855542349182_o.jpg

11947969_1011547225563479_4374270855542349182_o  

Strength:

Snatch balance

65% x 5

70% x 4

75% x 3

WOD:

15 MIN AMRAP

snatching Cindy

3 squat snatches

5 pull ups

10 push ups

15 air squats

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