11896408_1011545865563615_1707332169098729931_o.jpg

11896408_1011545865563615_1707332169098729931_o WOD:

9/11 Tribute WOD

REMEMBER

1) For time

2001 meter row or run (1.25 miles )

11 thrusters

11 burpee chest to bar pull ups

11 power cleans

11 HSPU

11 KBS

11 toes to bar

11 deadlifts

11 push jerks

2001 meter run or row

If athlete starts with row they end with run or vice versa.

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