11950279_1011545688896966_2543575697944020385_o.jpg

11950279_1011545688896966_2543575697944020385_o 3 position snatch

Start from high hang to mid then from the ground

65% x 2

70% x 2

75% x 2

2) for time

21 15 9

Squat snatch

Chest to bar pull ups

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