HSW- L SITS- TRIPLE UNDERS (3 ROUNDS FOR QUATLITY )
Metcon (AMRAP - Rounds)
Partner wod AMRAP15
200 m run PARTNER 1
max cals on the rower PARTNER 2
Switch every 200 m run
*score is run( rounds) plus reps. Reps are cals
HSW- L SITS- TRIPLE UNDERS (3 ROUNDS FOR QUATLITY )
Metcon (AMRAP - Rounds)
Partner wod AMRAP15
200 m run PARTNER 1
max cals on the rower PARTNER 2
Switch every 200 m run
*score is run( rounds) plus reps. Reps are cals