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12047066_10208191665699123_7948121792010275148_n Charity WOD:

2RFT

25 HSPU

25 Deadlifts

25 Box Jumps

25 Kettle bell swings

25 Knees to Elbow

25 Sit ups

25 Pull ups

25 Cal ROW

25 Thrusters

25 Wall balls

25 Burpees

25 Double Unders

25 Pistols

.25 Mile Run

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