12068543_1025531244165077_674835359317072151_o.jpg

12068543_1025531244165077_674835359317072151_o Handstand holds

EMOM 10 min

;30 on ;30 off

For time each must complete the following. 100m Row 200m Row 300m Row 400m Row 500m Row 400m Row 300m Row 200m Row 100m Row

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