12031340_1025531094165092_4373999431996847305_o.jpg

12031340_1025531094165092_4373999431996847305_o

Big Clean Complex (As heavy as Possible)
Find a 1RM of the following complex. You can not put the bar down and no resting bar on floor. High Hang Squat Clean Low Hang Squat Clean Squat Clean From Ground Press High Hang Squat Clean Low Hang Squat Clean Squat Clean From Ground Push Press High Hang Squat Clean Low Hang Squat Clean Squat Clean From Ground Jerk
Metcon (Time)
7Min AMRAP Burpee Box Jumps 24,20

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