12087240_1025531900831678_6898054726798372688_o.jpg

12087240_1025531900831678_6898054726798372688_o Monster Mash

Ascending Elizabeth 9-15-21 Squat Cleans 135,95 Ring Dips

4 Rounds For Time 12 Toes to Bar 12 Push Jerks 135,95 12 Box Jumps

''SQT" 3 Rounds For time 10 Ground to Overhead 95/65 200yd shuttle Run (50ydx4)

Rest 5 min in between sets

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