12120175_1030690276982507_4714737036080340937_o.jpg

12120175_1030690276982507_4714737036080340937_o Handstand hold 3 x max effort

Rx plus can handstand walk

Chipper

70 Wall Balls

50 Push Ups

95,65 (135,95)

10 Muscle Ups

*If you can't do Muscle ups do 10 strict Pull up and 10 strict dips.

 

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