12095180_1030690233649178_6459479049598714829_o.jpg

12095180_1030690233649178_6459479049598714829_o 2 Rounds

AMRAP 3

5 Back Squats

5 Bar muscle ups

Rest 3 min

3 Min AMRAP

40 Double Unders

4 C&J

Rest 3 min

3min AMRAP

7 Hang PSN

14 Air Squats

Rest 3 min

3 min AMRAP

14/10 Cal Row

7 Burpees over Row

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