Strength

Back squat

3 sets of 5 @ 82.5%

1 set of AMRAP @ 75%

 

Conditioning/Skill - MG

90 Seconds to Run 200 + Max Effort Strict Pull-Ups

Rest 1 min

 

90 Seconds to Run 200 + Max Effort Strict HSPU

Rest 1 min

 

90 Seconds to Run 200 + Max Effort Ring MUs

Rest 1 min

 

90 Seconds to Run 200 + Max Effort Strict Pull-Ups

Rest 1 min

 

90 Seconds to Run 200 + Max Effort Strict HSPU

Rest 1 min

 

90 Seconds to Run 200 +

Max Effort Ring MUsFor 20 Min

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