12068802_1025530500831818_3132301937789232651_o.jpg

12068802_1025530500831818_3132301937789232651_o EMOM 10min

Odd :30sec Handstand hold

Even :30 Sec Double Unders

*Rx+ can do :30 sec HS walk instead of holds

AMRAP 15

10 Deadlifts

15 Box Jumps

20 Wall Balls

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