11822923_1025530244165177_6565411997256604044_o.jpg

11822923_1025530244165177_6565411997256604044_o 10 rep max FS Try for 5+ lbs if you got it last week. If you didn't get it try for same weight.

AMRAP 7

Man Makers!!!

Man Maker =

push up + Right hand Row+Push up+ Left hand row + Plank tuck+  Power Clean + thruster

(can be done as Cluster)

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