Deadlift —15 Minutes

8 @ 72.5% 

AMRAP @ 72.5%

 

Front squat  15 Minutes

3 sets of 6  @ 65%

 

Complete as many rounds as possible in  10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

 

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.

IMG_1457.HEIC

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