Strength: 20 min

Strict Press 5 reps @ 75.5%

5 reps @ 77.5%

Max reps @ 77.5%

 

 

5 Rounds for time: Estimated 20 min

200 Meter Run

9 Toes-to-bar

11 Push-Press (80lb/115lb)

1 Rope Climb*

 

*Increase rope climb by one each round ending at 5 rope climbs on the 5th round.

*estimate it should take athletes 20-25 minutes

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