Strength

STRICT press

5 reps @ 77.5%

5 reps @ 80%

Max reps @ 80%


Conditioning - MGW

3 Rounds For Time:

9 Box Jumps (24”/20” Step Down)

30 Cal Row

11 Deadlifts (150lb/215lb)

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congrats to our athlete Kellie!  She took fifth in the Hellbox tri this weekend!! Way to go girl!  

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