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12079900_1025531697498365_8641431457337680503_o Helen

3 rounds for time

400 M run

21 Kettle bell swings

12 pull ups

rest 5 min

4 Rounds For Time

30 Abmat Sit Ups

15 Deadlifts

Rest 5 min

9min AMRAP

9 Wall Balls

6 Bar Touching Burpees

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