12191338_1037648772953324_3232661820350894321_o.jpg

12191338_1037648772953324_3232661820350894321_o  

Push Press

5-5-5-5-5

These should be done "TnG" working on cycling the barbell. Rest has to be done at top of rep if needed

Death by 10m

If you make it to 10 or less then start over until 20min passed.

if you make it to 15 then cut in half and finish

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