12189221_1037648549620013_2228764852400790520_o.jpg

12189221_1037648549620013_2228764852400790520_o 18-15-12-9-6-3

start off max strict and finish with kip as needed.

Scaled hold yourself over the bar, each second is one rep. Finish remaining reps with scaled pull up at your level

AMRAP 10min

5 Handstand Push ups

10 Toes 2 Bar

15 Squats

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